Veluwe vs. Ardennes: Two Very Different Trail Regions
Date: 2026-07-20
Sandy paths through pine forest, or technical climbs through the Hautes Fagnes? The Veluwe and the Ardennes are the Benelux's two great trail regions — and they run completely differently.
Read more →The Best Small Running Vests for Trail Running
Date: 2026-05-05
Looking for a lightweight, compact running vest for your shorter trails? Discover our top picks for the best small running vests, with handy affiliate links.
Read more →A Guide to Crews and Pacers: Teamwork in Ultramarathons
Date: 2023-12-09
Running 100 miles is rarely a solo effort. Learn how to effectively manage your crew and utilize pacers for a successful race.
Read more →Foot Care: Preventing and Treating Blisters in an Ultramarathon
Date: 2023-12-04
Blisters are the number one reason runners drop out of ultras. Discover effective strategies to keep your feet healthy over long distances.
Read more →To Pole or Not to Pole? A Guide to Trail Running Poles
Date: 2023-11-29
Trekking poles can be a game-changer on steep terrain, but they are not for everyone. Learn when to use them and how to choose the right pair.
Read more →Road vs. Trail Running: Making the Transition
Date: 2023-11-24
Moving from the pavement to the dirt requires adjusting your expectations, technique, and gear. Here is how to make a smooth transition.
Read more →Mental Toughness: Overcoming the Low Points in an Ultra
Date: 2023-11-19
The physical pain is inevitable, but suffering is optional. Develop the mental resilience to push through the darkest moments of a race.
Read more →Winter Trail Running: How to Layer and Stay Warm
Date: 2023-11-14
Don't let the cold stop you. Learn the secrets of effective layering for comfortable winter trail running.
Read more →Pacing Strategies for 50K and 100K Races
Date: 2023-11-09
Start slow, and then slow down. We discuss effective pacing strategies to ensure a strong finish in your next ultra.
Read more →Recovering from an Ultramarathon: The First 72 Hours
Date: 2023-11-04
Crossing the finish line is just the beginning. Proper recovery in the days following an ultra is crucial for long-term health.
Read more →Night Running: Tips and Gear for Running in the Dark
Date: 2023-10-30
Running through the night is a staple of ultramarathons. Learn how to stay safe, focused, and moving forward in the dark.
Read more →Nutrition on the Trail: Gels, Real Food, and What Works
Date: 2023-10-25
Fueling your ultra is a complex puzzle. We explore the pros and cons of gels, real food, and liquid calories.
Read more →The Best Scenic Trail Races in the Ardennes
Date: 2023-10-20
Explore the rugged beauty of the Ardennes with our guide to the most picturesque and challenging trail races in the region.
Read more →Mandatory Gear Checklist: What You Really Need for a 100K
Date: 2023-10-15
Navigating the mandatory gear list for an ultramarathon can be daunting. We break down the essentials you need to carry.
Read more →Hydration Strategies for Long Distance Trail Running
Date: 2023-10-10
Staying hydrated is critical for performance and safety. Learn how to manage your fluid intake during long runs.
Read more →How to Train for Your First Ultramarathon
Date: 2023-10-05
Transitioning from a marathon to an ultra? Here is a comprehensive guide to building your endurance and mental toughness.
Read more →Top 5 Trail Running Shoes for Muddy Benelux Trails
Date: 2023-10-01
Discover the best trail running shoes designed to tackle the slippery, muddy conditions typical of the Benelux region.
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